by bgplife | Jan 9, 2021 | Podcast, Season 1
Episode Length: 28 minutes We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can...
by bgplife | Nov 24, 2020 | Podcast, Season 1
Episode Length – 29 minutes The holidays are a joyous time that we look forward to every year! But it can also be a confusing time for those trying to stick to their nutrition goals. Today we are chatting with Sarah Wight, Nutritional Therapist at Ocean Rock...
by bgplife | Oct 8, 2020 | Podcast, Season 1
Episode Length – 34 minutes Along with poor doctor’s reports, invisible illnesses can often bring confusion, pain, sadness & inconvenience to our lives. But what if they also influenced positive impact and community? In today’s episode of Big Girl Panties...
by bgplife | Sep 9, 2020 | Podcast, Season 1
Episode Length – 34 minutes What is a girl to do after she ends up in ICU fighting for her life? Well, Shannon decided to make a change for the better and go vegan, become an herbalist, and create a successful international Wellness brand! In this week’s...
by bgplife | Aug 19, 2020 | Podcast, Season 1
Episode Length – 12 minutes Do you ever get caught in the trap of being a Perfectionist? On this week’s episode of Big Girl Panties Podcast, I’m sharing a bit of my own struggles with the Perfection Complex. How do I manage my desire to want things to go...
by bgplife | Aug 5, 2020 | Podcast, Season 1
Episode Length: 29 minutes We have reached Episode 5 for Big Girl Panties Podcast! And for this mini milestone we are starting a conversation about Trauma. Joining me for today’s episode is psychologist Dr. Stephanie Guthman. What exactly is Trauma? What’s the...
