Episode Length – 29 minutes

The holidays are a joyous time that we look forward to every year! But it can also be a confusing time for those trying to stick to their nutrition goals. Today we are chatting with Sarah Wight, Nutritional Therapist at Ocean Rock Wellness in Bermuda. In this episode we discuss:

  • Sarah’s personal journey with food and her path to becoming a nutritional therapist 
  • Tips for anyone who has been diagnosed with a chronic illness 
  • Tips to maintain your nutrition goals as you  navigate the holiday season 
  • Tasty Recipes you’ll love

Recipes – 



Connect with Sarah:

Instagram – @swnutrition.bm 

Website – www.swnutrition.bm

Are you looking for a plant-based Christmas? 

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