Episode Length: 28 minutes

We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health. 

We are discussing:

  • How people can take care of their mental wellness as we remain socially distant (or even quarantined) 
  • Tips for anyone who may be feeling severely depressed 
  • Grief during the holidays


Get in touch with Dr. Adriene Berkeley here:

Instagram – @psyneu.bda 

Email – drberkeley@psyneu.bm


Mental Health Resources:

www.selfhelp.org

www.talkspace.com 

www.bermudahospitals.bm

www.suicidepreventionlifeline.org

www.supportline.org.uk

Stay connected with Big Girl Panties:

Instagram – @bgplife

Facebook – @bgplifeblog

Website – www.bgplife.com

Love, 
LXX

Author

Comments are closed.

Pin It