Episode Length: 28 minutes
We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health.
We are discussing:
- How people can take care of their mental wellness as we remain socially distant (or even quarantined)
- Tips for anyone who may be feeling severely depressed
- Grief during the holidays
Get in touch with Dr. Adriene Berkeley here:
Instagram – @psyneu.bda
Email – drberkeley@psyneu.bm
Mental Health Resources:
www.suicidepreventionlifeline.org
www.supportline.org.uk
Stay connected with Big Girl Panties:
Instagram – @bgplife
Facebook – @bgplifeblog
Website – www.bgplife.com
Love,
LXX