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Season 1

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Episode Length: 28 minutes We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health. We are discussing: How people can take care of their mental wellness as we remain socially distant (or even quarantined) Tips for anyone who may be feeling severely depressed Grief during the holidays Get in touch with Dr. Adriene Berkeley here: Instagram – @psyneu.bda Email – drberkeley@psyneu.bmMental Health Resources: www.selfhelp.org www.talkspace.com www.bermudahospitals.bm www.suicidepreventionlifeline.orgwww.supportline.org.uk Stay connected with Big Girl Panties: Instagram – @bgplife Facebook – @bgplifeblog Website – www.bgplife.com Love, LXX

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