by bgplife | Jan 21, 2021 | Podcast, Season 2
Episode Length: 30 minutes How many of us can say we’ve been through a traumatic experience in our lifetime? Or how many of us have gone through something, but didn’t consider it to be traumatic because it’s so common in your culture? In today’s episode, I’m...
by bgplife | Jan 9, 2021 | Podcast, Season 1
Episode Length: 28 minutes We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can...
by bgplife | Dec 19, 2020 | Blog, Grief, Recent Posts
Christmas will never be the same. I think of the simplest things, like the red shirt my mom would’ve worn with a pair of jeans, and maybe some nice earrings, as we gathered around our dining room table. I think of my nana coming to the house along with my cousin to...
by bgplife | Dec 10, 2020 | Blog, Health, Recent Posts
“Listen, if you never come back here and I could offer you any advice, I’d tell you to cut out gluten.” These words changed my life. It wasn’t the first time that someone had suggested that I cut out gluten, but on those previous occasions, I’d just politely tell...
by bgplife | Dec 10, 2020 | Blog, Recent Posts, Recipes
Grain, Gluten and Dairy Free I embarked on a new phase of my autoimmune journey when I decided to go grain free and gluten free. This was something that initially made me cringe – I love food! But finding and perfecting delicious recipes like this makes it all...
